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3 Benefits Of Using Guided Meditations

  Whether you are an advanced practitioner or just stepping onto the path seeking enlightenment, you will likely already be in, or just beginning a meditation practice. The art of meditation may be...

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Yoga As A Prescription For Healing

  One reason that we all practice yoga is to feel better and stay healthy. We use yoga in the hopes that it will positively affect our overall general health, and of course, this is true, but what some...

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Why You Should Keep A Yoga Journal

  Whether or not you have ever written or kept a journal, keeping a yoga journal will help you in many ways. As you begin your practice, you are going to experience new thoughts and feelings and you...

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4 Points To Consider In Selecting Mala Or Prayer Beads

Malas or prayer beads are beads originating from Buddhism that are used in meditation, prayer or healing work. They are similar to a Catholic rosary and in fact, the rosary actually originated from...

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The Easy Way To Understand Hindu Deities For Non-Hindus

It is quite common with the wide-spread of the practice of yoga for Westerners to delve further into the spiritual aspects of Hinduism from which yoga originally evolved. A complicated system, Hinduism...

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How The Chakras Relate To Maslow’s Hierarchy Of Needs

There seems to be parallelisms between chakras and Maslow’s Hierarcy of Needs. The latter is a theory in psychology proposed by Abraham Maslow in his 1943 paper, “A Theory of Human Motivation,” which...

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How To Find The Right Spiritual Path

Seekers of spiritual truths tend to cycle through numerous beliefs and systems in the search for enlightenment to unlock the spirit within on the journey to their “spiritual” home. There are many...

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The Top 3 Things To Avoid During Spiritual Transformation

Once a period of spiritual growth and enlightenment begins, your world may turn upside-down. You may feel lost and confused; up one minute and down the next. This is completely normal but during this...

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Healing The Pain Of Love With Rose Quartz

Rose Quartz as a spiritual tool to help you heal a broken heart. Do you really want him/her back? You just think you do. All of us at one time or another has clung to a lost love. Even when we think we...

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The Abundance And Blessings Of Working With Amethyst

Beautiful amethyst stones bring an abundance of blessings and healing. Work with the amethyst stone for healing, peace, balance, calmness, addiction or forgiveness. Gemstones not only bring in their...

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